OUR THERAPIES

COGNITIVE-BEHAVIOURAL THERAPY: Helps to overcome difficulties by identifying and changing dysfunctional thinking and emotional responses.

RELAXATION: Calmness is a state wherein we solve more efficiently our problems and have better rapport with others. Breathing, visualization and relaxation exercises will help us to reduce anxiety, fears, sadness and irascibility.

E.M.D.R. “Eye Movement Desensitization Reprocessing” . This technique developed by Dr. Shapiro is a very effective method which allows the desensitization of traumatic experience. Negative thoughts, emotions and bodily sensations of traumatic memories are processed until they become more adaptive, increasing self-efficiency and self-steem. http://www.emdr.org

PSYCHODINAMIC THERAPY: This therapy focuses on unconscious processes as they are manifested in a person’s behaviour, dreams or irrational reactions. Fears, cravings and urges can be identified and managed. The goals are self-awareness, efficacity and self-acceptance.

HYPNOTHERAPY: Positive suggestions can be used to encourage people to be aware of the powerful resources they have within themselves. While in a state of deep relaxation, the subconscious or internal, intuitive mind receives positive and useful information to neutralise emotional problems or psychosomatic disorders.

EFT: Emotional Freedom Techiques. Through tapping in acupuncture spots, energies and emotions connected are stimulated in order to get emotional relief in a quick and effective way. http://www.emofree.com